Ed Gralton 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
May 20, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 20 | 152 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 139 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 147 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 153 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 158 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.