Ed Gralton 2x2000m/4:00r row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
262
Calories
168
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 24:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 100 |
May 25, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 24 | 168 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | 165 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | 172 |
| r908m |
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Workout Graph
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