Ed Gralton 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 107 |
June 03, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 19 | 147 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 130 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 139 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 148 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 156 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.