Ed Gralton 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 106 |
June 06, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 22 | 158 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 141 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 156 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 159 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 164 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 174 |
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Workout Graph
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24-25-21-20-24