Ed Gralton 4091m row
4,091m
Meters
17:13.5
Time
2:06.3
Pace
257
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 106 |
June 08, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,091m | 2:06.3 | 174 | 897 | 21 | 148 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 135 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 147 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 21 | 154 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 20 | 152 |
| 0:24.7 | 4,091m | 2:15.7 | 140 | 781 | 17 | 154 |
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Workout Graph
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