Ed Gralton 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 105 |
June 09, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 23 | 161 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 146 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 160 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 163 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 167 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 173 |
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