Ed Gralton 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 108 |
June 10, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 24 | 160 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 25 | 148 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 | 157 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 24 | 160 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 | 164 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 173 |
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Workout Graph
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25-24-24-23-25