Ed Gralton 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 101 |
June 15, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 21 | 153 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 136 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 | 149 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 21 | 153 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 23 | 162 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 23 | 167 |
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Workout Graph
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