Ed Gralton 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 97 |
June 23, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | 159 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 145 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 156 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 162 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 165 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.