Ed Gralton 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 103 |
July 17, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 19 | 149 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 133 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 | 145 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 19 | 152 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 19 | 156 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 19 | 163 |
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Workout Graph
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