Ed Gralton 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 102 |
July 18, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 19 | 150 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 20 | 136 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 19 | 146 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 19 | 151 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 19 | 157 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 19 | 164 |
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Workout Graph
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