Ed Gralton 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
311
Calories
153
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 20 |
Stroke Count | 440 |
Drag Factor | 103 |
July 19, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 20 | 153 |
4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 140 |
4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 | 149 |
4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 21 | 156 |
4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 | 159 |
4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 165 |
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Workout Graph
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