Ed Gralton 5000m row

5,000m

Meters

21:06.8

Time

2:06.6

Pace

311

Calories

153

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate20
Stroke Count440
Drag Factor103

July 19, 2023 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.8 5,000m 2:06.6 172 892 20 153
4:09.7 1,000m 2:04.8 180 918 21 140
4:14.4 2,000m 2:07.2 170 885 21 149
4:13.6 3,000m 2:06.8 172 890 21 156
4:15.9 4,000m 2:07.9 167 875 20 159
4:13.1 5,000m 2:06.5 173 894 20 165

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Workout Graph

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