Ed Gralton 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 103 |
July 20, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 20 | 159 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 145 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 156 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 20 | 161 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 20 | 165 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.