Ed Gralton 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 107 |
July 25, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 22 | 155 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | 134 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 150 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 158 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 165 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 171 |
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Workout Graph
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