Ed Gralton 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
315
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 106 |
July 31, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 905 | 315 | 22 | 154 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 22 | 136 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 23 | 148 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 23 | 157 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 23 | 162 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 23 | 167 |
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Workout Graph
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