Ed Gralton 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
August 04, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 22 | 152 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 134 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 148 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 21 | 151 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 24 | 160 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 | 167 |
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Workout Graph
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