Ed Gralton 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 107 |
August 11, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 21 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 21 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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