Ed Gralton 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 107 |
August 23, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 910 | 316 | 21 | 153 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 22 | 121 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 22 | 150 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 22 | 159 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 21 | 164 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 | 171 |
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Workout Graph
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