Ed Gralton 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 106 |
August 25, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 23 | 154 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 136 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 150 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 156 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 161 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 23 | 168 |
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Workout Graph
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