Ed Gralton 5000m row
5,000m
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 106 |
August 29, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000m | 2:07.5 | 169 | 880 | 20 | 156 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 142 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 21 | 151 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 | 156 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 161 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 | 172 |
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Workout Graph
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