Ed Gralton 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
313
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 106 |
September 02, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 313 | 21 | 147 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 22 | 127 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 20 | 139 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 20 | 149 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 20 | 156 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.