Ed Gralton 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
September 16, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 873 | 310 | 21 | 159 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 22 | 145 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 22 | 158 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 20 | 159 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 20 | 164 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 22 | 170 |
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Workout Graph
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