Ed Gralton 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
October 03, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 304 | 19 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 20 | 135 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 19 | 146 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 19 | 150 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 19 | 157 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.