Ed Gralton 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 108 |
October 06, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 20 | 156 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 | 144 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 152 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 158 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 162 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 167 |
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Workout Graph
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22-21-21-19-20