Ed Gralton 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 108 |
October 08, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 21 | 149 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | 136 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 22 | 145 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 21 | 150 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 | 155 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 24 | 163 |
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Workout Graph
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