Ed Gralton 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 110 |
October 16, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 21 | 141 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 89 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 140 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 | 153 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 | 159 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 23 | 166 |
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Workout Graph
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