Ed Gralton 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 105 |
October 20, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | 161 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 144 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 | 157 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 163 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 23 | 169 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 | 172 |
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Workout Graph
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25-25-24-23-24