Ed Gralton 5000m row
5,000m
Meters
21:21.1
Time
2:08.1
Pace
312
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 100 |
October 24, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000m | 2:08.1 | 166 | 872 | 21 | 147 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 126 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 139 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 161 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 19 | 140 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 169 |
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Workout Graph
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20-20-25-19-25