Ed Gralton 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 100 |
November 21, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 | 160 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 141 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 155 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 163 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 169 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 174 |
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