Ed Gralton 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
310
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 99 |
November 22, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 21 | 158 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 141 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 | 149 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 | 163 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 | 164 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 | 174 |
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Workout Graph
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23-21-23-20-23