Ed Gralton 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
604
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
November 23, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 19 | 151 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 20 | 138 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 148 |
| 8:44.2 | 6,000m | 2:11.0 | 156 | 835 | 20 | 154 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 19 | 155 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 20 | 164 |
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Workout Graph
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20-20-20-19-20