Ed Gralton 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
November 24, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 21 | 152 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 141 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 150 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 152 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 156 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 164 |
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Workout Graph
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22-22-20-20-21