Ed Gralton 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
314
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 103 |
December 01, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 21 | 158 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 140 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 23 | 154 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 | 160 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 165 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 23 | 174 |
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Workout Graph
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22-23-22-20-23