Ed Gralton 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 106 |
December 04, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 20 | 154 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 19 | 129 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 147 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 21 | 157 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 22 | 166 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 22 | 172 |
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Workout Graph
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19-20-21-22-23