Ed Gralton v2000m/1:30r...3 row
6,000m
Meters
25:01.2
Time
2:05.1
Pace
380
Calories
156
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,548m |
| Overall Time | 29:31.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 227 |
December 07, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>20@2:09.6, 23@2:04.7, 26@2:00.9
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.2 | 6,000m | 2:05.1 | 179 | 915 | 22 | 156 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 | 140 | |
| r: 1:30 | 193m | ||||||
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 23 | 158 | |
| r: 1:30 | 199m | ||||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 24 | 172 | |
| r: 1:30 | 156m | ||||||
| r548m |
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Workout Graph
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