Ed Gralton 2020m row
2,020m
Meters
8:41.2
Time
2:09.0
Pace
124
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 101 |
December 24, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,020m | 2:09.0 | 163 | 860 | 21 | 137 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 130 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 | 140 |
| 0:06.5 | 2,020m | 2:42.5 | 82 | 580 | 9 | 141 |
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Workout Graph
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23-20, started too fast after 2 weeks off