Ed Gralton 5000m row
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 100 |
January 11, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 18 | 157 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 19 | 137 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 19 | 152 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 | 161 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 18 | 166 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 19 | 170 |
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Workout Graph
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