Ed Gralton 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 101 |
February 05, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 18 | 148 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | 122 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 | 142 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 19 | 152 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 19 | 161 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 18 | 164 |
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Workout Graph
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