Ed Gralton 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 101 |
February 06, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 21 | 152 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 128 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 | 149 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 20 | 154 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 | 162 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 171 |
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Workout Graph
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