Ed Gralton 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 105 |
February 07, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 20 | 152 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 131 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 21 | 146 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 20 | 153 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 160 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 | 170 |
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Workout Graph
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