Ed Gralton 22:07 row
5,010
Meters
22:07.2
Time
2:12.4
Pace
303
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 98 |
February 13, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,010 | 2:12.4 | 151 | 818 | 20 | 159 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 148 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 160 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 19 | 164 |
| 22:07.2 | 859 | 2:23.8 | 117 | 704 | 18 | 164 |
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Workout Graph
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3*6min