Ed Gralton v2000m/1:30r...3 row
6,000m
Meters
25:27.5
Time
2:07.2
Pace
374
Calories
162
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,416m |
| Overall Time | 29:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 101 |
February 16, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.5 | 6,000m | 2:07.2 | 170 | 884 | 21 | 162 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | 151 | |
| r: 1:30 | 182m | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 21 | 165 | |
| r: 1:30 | 91m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 21 | 172 | |
| r: 1:30 | 143m | ||||||
| r416m |
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Workout Graph
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22-21-22