Ed Gralton 5000m row

5,000m

Meters

21:10.6

Time

2:07.0

Pace

311

Calories

153

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate20
Stroke Count433
Drag Factor104

February 19, 2024 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

20-20-20-21-21

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.6 5,000m 2:07.0 171 887 20 153
4:15.6 1,000m 2:07.8 168 877 20 137
4:15.2 2,000m 2:07.6 168 879 20 147
4:14.8 3,000m 2:07.4 169 882 20 154
4:14.6 4,000m 2:07.3 170 883 21 161
4:10.4 5,000m 2:05.2 178 913 21 167

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Workout Graph

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