Ed Gralton 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
153
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 20 |
Stroke Count | 433 |
Drag Factor | 104 |
February 19, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 20 | 153 |
4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 137 |
4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 | 147 |
4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 | 154 |
4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 | 161 |
4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 21 | 167 |
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Workout Graph
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20-20-20-21-21