Ed Gralton 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 104 |
February 19, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 311 | 20 | 153 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 20 | 137 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 20 | 147 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 20 | 154 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 21 | 161 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-20-21-21