Ed Gralton 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 99 |
February 22, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 21 | 152 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 130 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 21 | 145 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 | 158 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 20 | 158 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 24 | 170 |
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Workout Graph
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20-21-23-20-24