Ed Gralton 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 104 |
March 18, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 19 | 156 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 137 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 | 151 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 19 | 160 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 165 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 20 | 169 |
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Workout Graph
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20-20-19-19-20