Ed Gralton 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 105 |
March 19, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 22 | 159 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 144 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 155 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 24 | 167 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 19 | 156 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25-21-24-19-23