Ed Gralton 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 107 |
March 20, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 20 | 154 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 144 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 20 | 146 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 20 | 155 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 | 160 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 169 |
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Workout Graph
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21-20-20-20-21