Ed Gralton v1500m/1:15r...4 row
6,000m
Meters
25:15.9
Time
2:06.3
Pace
376
Calories
136
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 30:15.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 105 |
March 28, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.9 | 6,000m | 2:06.3 | 174 | 897 | 21 | 136 | |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 22 | 146 | |
| r: 1:15 | 152m | ||||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 22 | 142 | |
| r: 1:15 | 124m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 22 | 119 | |
| r: 1:15 | 107m | ||||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 20 | 138 | |
| r: 1:15 | 119m | ||||||
| r502m |
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Workout Graph
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