Ed Gralton 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
55
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 104 |
April 03, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 55 | 19 | 99 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 21 | 73 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 19 | 83 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 19 | 106 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 19 | 113 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 20 | 124 |
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Workout Graph
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21-19-19-19-20