Ed Gralton 4000m row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
257
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 104 |
April 04, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 23 | 159 |
| 3:12.2 | 800m | 2:00.1 | 202 | 994 | 25 | 146 |
| 3:17.2 | 1,600m | 2:03.2 | 187 | 943 | 24 | 154 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 23 | 160 |
| 3:19.2 | 3,200m | 2:04.5 | 181 | 924 | 23 | 164 |
| 3:16.0 | 4,000m | 2:02.5 | 190 | 955 | 23 | 171 |
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Workout Graph
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